TeamICT - Fancy Footworx

Team ICT is launching Footworx, a unique new football based exercise class, on Monday 6 June at Raigmore Primary School at 10.30am with a demo of the footworx activities. 15 children from P7 at Raigmore Primary and ICT coaches will take part

---

Team ICT is launching Footworx, a unique new football based exercise class, on Monday 6 June at Raigmore Primary School at 10.30am with a demo of the footworx activities. 15 children from P7 at Raigmore Primary and ICT coaches will take part.

Footworx is an alternative circuit class which uses football specific movements to improve coordination, fitness and endurance. Male and female participants of all ages and levels of fitness can take part in the fun and effective form of exercise.

Ally Velzian of Team ICT, said: "Footworx provides people with an interesting alternative to the normal keep-fit classes available and is a unique way of getting healthy.

"We developed Footworx in such a way to ensure that people of all ages at any level of fitness can get involved and enjoy keeping fit in an upbeat fun environment.

"Team ICT is focussed on providing high quality services like Footworx to the community in a bid to make healthy living accessible to everyone."

The project is funded by Scotland Against Drugs and a donation from The Royal Institution Of Chartered Surveyors.