well today saw 24 players and 3 coaching staff attend a team bonding day at RAF Lossiemouth. the guys arrived and were given a welcome brief and split into four teams.
the idea behind the four teams was to give an element of team bonding but also to give a competitive edge to the day. the first event lined up was a session in the gym run by the PTI's . it started with the guys shooting some basketball as a warm up and trying to score points for the section...... the less said about Ryans performance the better lol
after that the guys had the real work. two teams competed in a crash mat race where they had to launch themselves onto a mat and make it slide along the gym floor. they then sprinted to the end of the gym before running back to tag the next team member. while the senior teams were battling out on the mats the two younger teams were put through there paces on a crossfit circuit.
boy did they work 20 burpees to bar, 20 swiss ball pikes, 20 squat jumps to box , 20 press swing to dip 20 med ball toss and lastly 10 20m shuttles. the guys did themselves proud and worked hard throughout .
after we finished in the gym the guys had a lesson on the rifle to prepare them for the afternoons activities. lunch in the mess was followed by the real meat of the day. once again the guys were in there four teams and we had a small round robbin set up for them
team one went onto our indoor rifle trainer to try some shooting
team two had a mental challenge (tower of hannoi)
team three were put through there paces on a practice grenade stand, with points for accuracy through a target window... may of helped that we had pictures of the management team and the ross county crest in there lol
team four had a drill lesson with the Flight Sergent and learnt how to march,
the next couple of hours were spent rotating the guys through each of the stands while the coaching staff had the opportunity to asses the performance of the guys. once every team had completed all the stands a trophy was presented to the winning section by the station commander. once i can i will get some pictures uploaded but it has to be said i was really impressed by the guys today and it has raised my hope for the season