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IMMORTAL HOWDEN ENDER last won the day on September 18

IMMORTAL HOWDEN ENDER had the most liked content!

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    Johndo Ihe MacKenzie

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  1. What about the rail and road issues for Saturday ? Any advice ?
  2. Why do you support ICT ?

    Look up Catharsis or Reality Orientation. Wholly Agree - but my post was aimed at bringing a bit of reality to the situation. It is still early days and the sensationalism and catastrophic thinking is doing in ma psychologically focussed nut. Oh and Move over Young Team / Under 17's - it looks like there is a new firm on the move - even if it is slowly moving
  3. Why do you support ICT ?

    I cant help but think that a large number of the posters on here now are post merger and have become accustomed to on-going success and a guaranteed place in the top leagues. To me the last 24 years have been a total feckin mini-miracle. I followed Caley (OK Celtic as well) since I could walk. I have followed them all over the Highlands and wherever the cups took us. I always dreamed of being in the higher leagues and winning Cups!! In those Highland League days it was a case of away days with your mates, winning was a bonus and fortunately in the Highlands it usually was. You practically knew everybody around you at games or they introduced themselves to you. It was an extended family. What we have achieved is mind blowing. I will cherish every feckin minute - well at least the minutes I can remember or hadn't been chucked out I have met so many newbies and established so many great friendships. I HATED some of the SPL away days. They became boring. I actually looked forward to this season. I am worried but I still look forward to many away trips. We have made great unions with the likes of QOS and Dumfermline. I will be there even if we go down. I will be there next season and I will be there until my head is chopped off by another Immortal. The Away Day crew differs in numbers but it is still great craic. There is always a friendly face to have a dram or two with. Peeple are all trying to pinpoint blame. To me the club has been mismanaged over the last two seasons. So the damage has been done. This year to me is all about survival first and a sign of revival next. We are again a little fish in a big pond. We always were and always will be. I suppose that you will all now note that I am cheesed off with a lot of the negativity on here. Hopefully this may strike a note with some.
  4. Inverness CT -V- Livingston

    I only watched the highlights but look at the different post reactions to our goal and their three goals.
  5. Unhealthy diets/poor fitness levels

    Photo of Laurence in his hey day. There is a link to the thread as the horses were all fed Black puddings.
  6. Unhealthy diets/poor fitness levels

    Following further research I fear that I may stumbled on a side issue but perhaps a potential reason for the Young Team behaviour at Brechin. IT is amazing the effect that E-additives and caffeine can have on adolescents. We would not be banning them. We should be sending them to a dietician.
  7. Unhealthy diets/poor fitness levels

    Messi eater The hours spent honing set pieces, stamina and skills on the training ground are rendered pointless if you turn up for kick-off lacking energy due to a poor dietary regime. "You should pay as much attention to your nutrition as you do to every other aspect of your game," says sports nutritionist Gavin Allinson. "It's no hardship to do what the elite athletes do." You might not compare favourably to Lionel Messi on the pitch, but matching him meal for meal is a far simpler feat... Seven days before the game Carb-loading correctly for match-day is a far more complex process than gorging on pasta with a bit of tuna thrown in the night before: perfectly optimising your body for 90 minutes of football is very much a 24/7 pursuit. Matt Lovell, who works with England international footballers alongside his duties as chief nutritionist for the England rugby team, recommends depleting your carbohydrate stores in the early part of the week and gradually increasing your carbs as match day approaches. Shirking carbs at the start of the week forces your muscles to increase their carb-absorbing GLUT-4 receptors as the body attempts to maximise the limited blood-sugar available. This increased sensitivity is then taken advantage of by piling on the carbs closer to Saturday. "This 'supercompensation' method can increase your maximal amount of stored glycogen by up to 50%," explains Lovell. Two or three days before the game Hit the soups. "These will help with your hydration," says Allinson, who particularly recommends tom yum: "It's got lots of chilli, turmeric and ginger, which all help to thin your blood – and thinner blood goes round your body quicker, delivering more oxygen to your cells." What's more, a study in the journal Gut found curcumin, a principle component of turmeric, significantly curbs liver cell damage and scarring. Making those post-match pints slightly more guilt-free. The day before the game The evening meal before a game is the most crucial of all. Big match nerves can make the prospect of consuming anything at all on the day nauseating – but provided you eat well the night before and exert very little energy pre-game, turning up primed to perform is still possible. "You want more carbs than usual, but not a bucketload," advises Lovell. Some fish or chicken along with sweet potato or a jacket potato, alongside some green veg, is a good bet. Have nothing heavy (steak is out). Go Popeye and add spinach, which is packed with vitamins and carotenoid antioxidants. Buy it from a supermarket and, according to a study in the Journal of Agricultural and Food Chemistry, the exposure to fluorescent light will have significantly boosted its vitamin C content – vital for aiding iron absorption and thus oxygen transport to your muscles. Six hours to go Getting a good night's rest is just as important as eating right. So if you've an early kick off, favour kip over kippers. "It's better to have the extra sleep rather than wake up earlier just to eat," says Allinson. Once out of bed, eat as soon as you can. "Avoid wheat and wheat-based products because they can have the tendency to cause bloating," advises Lovell. You should also steer away from foods high in fibre as these can sit in the stomach and take a long time to digest. Try stirring some protein into goat's milk porridge, or combine an omelette with some fruit salad for a good balance of carbs, protein and fat. Four hours to go You may be en-route to the game at this stage, so it's important to have something portable. A personal favourite of Lovell's is quinoa with chicken and some roasted veg. Prep it the night before and pop it in a container. The last thing you want is to be stuck at a service station morosely eyeing the pasties. A jacket potato with some tuna or salmon is another good option. "Trial different meals and find out what works best for you," advises Allinson. Just make sure you focus on starchy carbs and keep fat intake to a minimum. 90 minutes to go Your final nutritional hit should be delivered 75-90 minutes before kick off. "Tropical fruits – mangos, papaya, pineapples, bananas – are all good at this stage because they've got modest amounts of fibre and don't give as much of a sugar rush as other fruits," says Allinson. Too much of the sweet stuff can lead to lethargy due to blood sugar fluctuations, so avoid sports drinks until immediately before the game, too. If nerves get the better of you, a liquid meal may be best. Lovell recommends blending 25g of oats with 500ml of skimmed goats milk, one or two scoops of protein powder, half a banana, a few nuts and a teaspoon of honey. Not as tasty as pint of the black stuff, for sure. But undoubtedly more effective.
  8. Unhealthy diets/poor fitness levels

    More about confidence methinks. I would gladly buy him a huge salad if hue managed a clean sheet
  9. Unhealthy diets/poor fitness levels

    CB is unfortunately dwelling in the days of the Merger and the 11 Plus determinations. But Finmack - are you suggesting that Ridgers is overeating. I would have thought that there would be definite positives in a fat goalie.
  10. Team for Livi

    Apparently match fitness at ICT may now take months rather than weeks.
  11. Unhealthy diets/poor fitness levels

    DOH - NO CB response to my Brewster comments ??!! Only half decent retort was to Moray Jaggie.
  12. Unhealthy diets/poor fitness levels

    Dougal was satirically introducing the importance of diet in the lives of professional sportsmen. He the succinctly and astutely added in the Draper situation and evidently raising concerns about the pre season training schedule at ICT. Craig Brewster may have got a lot of things wrong but he knew how to look after himself from a dietary and fitness perspective and he lay down dietary restrictions on the squad and put them through the he'll of the Nairn sand dunes pre season. Lack of the diet and fitness, as highlighted by Dougal, would also have a definite affect on the proneness to injury - especially after a summer break and having to go into match mode quickly. Just looking at our performances, the types of injuries that we have incurred nd chastisement and ridicule from the Tinks it is worrying. We are the Podge of the Highlands.
  13. Unhealthy diets/poor fitness levels

    Dougal and IHE 2 CB 0
  14. Unhealthy diets/poor fitness levels

    Thanks PF and up you CB
  15. Team for Livi

    Not a bad shout Renegade. Unfortunately that would never be Robbo's choice. Believe it or not I would like to see Chalmers in the left sided midfield position.