Pre match warm up

[12th Man]

I usually lay on the floor to relax, do some stretches followed by running on the spot and star jumps, the next stage is pacing the floor, body checking walls and shouting.

Its amazing the things you do to pass the time when you waiting for the mrs to come out of the Debenhams changing rooms.

[Alex MacLeod]

Normally a bit of right arm exercise followed by a brisk walk

[davie]

Normally a bit of right arm exercise followed by a brisk walk

Alex,

You might want to rephrase that...............

[Gabby]

One or two quiet ales. it's important to keep the fluids up before a game.

[Alex MacLeod]

Normally a bit of right arm exercise followed by a brisk walk

Alex,

You might want to rephrase that...............

[12th Man]

Normally a bit of right arm exercise followed by a brisk walk

Lol, you mean you dont use both arms,

[Scotty]

Normally a bit of right arm exercise followed by a brisk walk

Take it your left handed Alex ?

Anyhoo - mine is probably the most boring of everyones .... I go to the kitchen, make a coffee in my ICT mug, take it downstairs and drink it (and another one sometimes) while listening to the game on the net ...... make up for it later in the day if there is a TFC match though !!!

[Alex MacLeod]

Normally a bit of right arm exercise followed by a brisk walk

Lol, you mean you dont use both arms,

One for the pint, one to hand the cash over